Aqua Aerobic Sessions are held three times a week:  Tuesdays at 10.15am* and 7.15pm and on Thursdays at 10.00am*. The class takes place in the shallow end of the main pool. It uses the natural resistance of the water to increase the heart rate and improve fitness. Due to the class being in the water this reduces the impact on certain joints in your body. The class is available to people of all fitness levels, and can be booked through our reception.

* - please note, not available during School Holidays.